Panera Bread Nutrition: Calories,

 

Panera Bread Nutrition 2022

Panera Bread Nutrition – Panera’s menu offers healthy choices, from power smoothies to protein-packed sandwiches.

Though most salads and sandwiches are signature creations, customers are also able to add or subtract elements.

This flexibility enables customers to make smarter choices, like switching to whole grain bread, preferably of asiago.

Use the Panera nutrition calculator and let it do the math if you plan to mix various food items from the Panera Bread menu selection.

You may require to consider some healthier choices if you find yourself at a Panera Bread outlet, but they are few. This is when their calculator would be required.Panera Bread Nutrition

Food Item	Calories	Protein (g)	Total Fat (g)
All-Natural Turkey Chili, Bowl	320	17	11
All-Natural Turkey Chili, Bread Bowl	870	17	11
All-Natural Turkey Chili, Cup	210	11	7
Apple	80	0	0
Apple Crunch Muffin	450	7	12
Asiago Cheese Bagel	330	13	6
Asiago Cheese Bread, Loaf	160	7	4
Asiago Cheese Focaccia Bread, Loaf	150	6	3.5
Asian Sesame Chicken Salad, Half	200	16	10
Asian Sesame Chicken Salad, Whole	400	31	20
Asian Sesame Vinaigrette, Half	45	0	4
Asian Sesame Vinaigrette, Whole	90	0	8
Avocado, Egg White & Spinach Breakfast Power Sandwich	410	21	13
Bacon Turkey Bravo Sandwich on Tomato Basil, Half	400	19	14
Bacon Turkey Bravo Sandwich on Tomato Basil, Whole	800	22	27
Bacon, Egg & Cheese on Asiago Cheese Bagel	620	21	28
Bacon, Egg & Cheese on Ciabatta	520	29	25
Baked Potato Soup, Bowl	340	7	24
Baked Potato Soup, Bread Bowl	900	29	16
Baked Potato Soup, Cup	240	6	13
BBQ Chicken Salad, Half	220	15	10
BBQ Chicken Salad, Whole	450	31	20
BBQ Ranch Dressing, Half	70	0	6
BBQ Ranch Dressing, Whole	140	1	12
Bear Claw	570	10	28
Bistro French Onion Soup, Bowl	350	12	16
Bistro French Onion Soup, Bread Bowl	880	31	13
Bistro French Onion Soup, Cup	220	8	10
Blueberry Bagel	340	11	1.5
Blueberry Muffin with Fresh Blueberries	460	6	18
Blueberry Pomegranate Smoothie with Coconut Milk	250	3	3.5
BluePrint Green Juice	70	2	0
BluePrint Red Juice	120	1	0
Bottled Water	0	0	0
Brewed Iced Tea, Large	0	0	0
Brewed Iced Tea, Medium	0	0	0
Broccoli Cheddar Soup, Bowl	350	13	23
Broccoli Cheddar Soup, Bread Bowl	890	32	18
Broccoli Cheddar Soup, Cup	230	9	15
Caesar Dressing, Half	80	0	8
Caesar Dressing, Whole	170	1	18
Caesar Salad, Half	170	5	13
Caesar Salad, Whole	330	9	26
Caffe Latte	130	9	5
Caffe Mocha	370	12	13
Caffeine Free Diet Pepsi, Large	0	0	0
Caffeine Free Diet Pepsi, Medium	0	0	0
Candy Cookie	420	5	20
Cappuccino	130	9	5
Caramel Latte	390	10	16
Carrot Cake with Walnuts	660	8	26
Chai Tea Latte	240	7	4.5
Cheese Pastry	400	8	22
Cherry Pastry	420	7	17
Chicken Caesar Salad, Half	200	14	13
Chicken Caesar Salad, Whole	430	28	27
Chicken Cobb with Avocado, Half	330	21	25
Chicken Cobb with Avocado, Whole	660	42	50
Chicken Soba Noodle Salad with Peanut Sauce, Half	240	12	7
Chicken Soba Noodle Salad with Peanut Sauce, Whole	480	25	15
Chicken Tortellini Alfredo Pasta	710	27	39
Chicken, Ham & Swiss Flatbread Sandwich, 1 Flatbread	360	15	17
Chicken, Ham & Swiss Flatbread Sandwich, 2 Flatbreads	710	31	34
Chocolate Chip Bagel	380	11	6
Chocolate Chip Muffie	320	4	14
Chocolate Chipper Cookie	440	4	22
Chocolate Pastry	410	8	23
Ciabatta Bread, Loaf	150	5	2
Cinnamon Crumb Coffee Cake	470	6	25
Cinnamon Crunch Bagel	430	10	7
Cinnamon Crunch Scone	550	8	23
Cinnamon Raisin Swirl Bread, Loaf	190	5	6
Cinnamon Roll	630	13	24
Cinnamon Swirl & Raisin Bagel	320	10	2
Classic Grilled Cheese on White Bread, Half	290	13	10
Classic Grilled Cheese on White Bread, Whole	580	26	19
Classic Salad, Half	80	1	5
Classic Salad, Whole	170	2	11
Classic with Chicken Salad, Half	150	14	6
Classic with Chicken Salad, Whole	300	27	13
Cobblestone	560	11	12
Country Bread, Loaf	140	5	0.5
Country Bread, Miche	140	5	0.5
Cranberry Orange Muffin	480	6	19
Cream of Chicken & Wild Rice Soup, Bowl	300	9	16
Cream of Chicken & Wild Rice Soup, Bread Bowl	860	30	14
Cream of Chicken & Wild Rice Soup, Cup	200	6	11
Dark Roast Coffee, Large	25	2	0
Dark Roast Coffee, Medium	20	1	0
Dark Roast Coffee, Small	15	1	0
Diet Mountain Dew, Large	15	0	0
Diet Mountain Dew, Medium	10	0	0
Diet Pepsi, Large	0	0	0
Diet Pepsi, Medium	0	0	0
Double Fudge Brownie	500	7	22
Dr. Pepper, Large	370	0	0
Dr. Pepper, Medium	230	0	0
Egg & Cheese on Ciabatta	390	19	15
Espresso	5	0	0
Everything Bagel	300	10	2.5
Four Cheese Souffle	480	16	29
French Baguette Portion	180	6	1
French Bread, Baguette	150	5	1
French Croissant	300	6	17
French Toast Bagel	350	10	4
Frontega Chicken Panini on Focaccia Panini, Half	370	23	12
Frontega Chicken Panini on Focaccia Panini, Whole	740	46	24
Frozen Caramel	570	6	24
Frozen Mocha	540	7	21
Fuji Apple Chicken Salad, Half	280	16	17
Fuji Apple Chicken Salad, Whole	550	29	34
Gluten Conscious Monster Cookie with Nuts	370	8	19
Gluten Conscious Triple Chocolate Cookie with Walnuts	330	5	14
Grain Bagel	340	13	2.5
Greek Dressing	150	0	16
Greek Salad, Half	190	4	17
Greek Salad, Whole	370	8	34
Greek with Chicken Salad, Half	250	17	17
Greek with Chicken Salad, Whole	500	33	36
Greek/Herb Vinaigrette, Half	120	0	13
Greek/Herb Vinaigrette, Whole	230	0	25
Green Passion Power Smoothie	200	2	0
Ham, Egg & Cheese Breakfast Power Sandwich	350	16	15
Hazelnut Coffee, Large	25	2	0
Hazelnut Coffee, Medium	20	1	0
Hazelnut Coffee, Small	15	1	0
Honey Almond Greek Yogurt Parfait	180	14	2.5
Honey Wheat Bread, Loaf	160	4	3
Iced Caffe Latte	170	11	6
Iced Caffe Mocha	400	14	14
Iced Caramel Latte	430	13	17
Iced Chai Tea Latte	190	6	3.5
Iced Coffee, Large	20	1	0
Iced Coffee, Medium	10	1	0
Iced Green Tea, Large	230	0	0
Iced Green Tea, Medium	160	0	0
Italian Combo Sandwich on Ciabatta, Half	500	21	20
Italian Combo Sandwich on Ciabatta, Whole	1000	42	41
Joia Grapefruit All-Natural Soda	110	0	0
Kid’s Organic Apple Juice	120	0	0
Kids All-Natural Turkey Chili	210	11	7
Kids Baked Potato Soup	240	6	15
Kids Bistro French Onion Soup	220	8	10
Kids Blueberry Squeezable Yogurt	60	2	0.5
Kids Broccoli Cheddar Soup	230	9	15
Kids Caesar Salad	130	4	12
Kids Classic Salad	80	1	5
Kids Cream of Chicken & Wild Rice Soup	200	6	11
Kids Greek Salad	190	4	17
Kids Grilled Cheese on All-Natural White Bread	410	18	13
Kids Low-Fat All-Natural Chicken Noodle Soup	110	9	2.5
Kids Low-Fat Garden Vegetable Soup with Pesto	80	2	2
Kids Low-Fat Vegetarian Black Bean Soup	150	11	2
Kids Mac & Cheese	490	17	30
Kids New England Clam Chowder	340	5	28
Kids Peanut Butter & Jelly on All-Natural White Bread	400	11	17
Kids Smoked Ham Sandwich on All-Natural White Bread	310	14	9
Kids Smoked Turkey Sandwich on All-Natural White Bread	290	21	8
Kids Strawberry Squeezable Yogurt	60	2	0.5
Kids Vegetarian Creamy Tomato Soup	210	3	14
Lemonade, Large	240	0	0
Lemonade, Medium	170	0	0
Lentil Quinoa Bowl with Cage-Free Egg	350	18	11
Lentil Quinoa Bowl with Chicken	390	33	9
Light Roast Coffee, Large	25	2	0
Light Roast Coffee, Medium	20	1	0
Light Roast Coffee, Small	15	1	0
Lipton Brisk Raspberry Tea, Large	200	0	0
Lipton Brisk Raspberry Tea, Medium	130	0	0
Low Fat Thai Chili Vinaigrette, Half	25	0	1
Low Fat Thai Chili Vinaigrette, Whole	50	0	1.5
Low-Fat All-Natural Chicken Noodle Soup, Bowl	170	14	4
Low-Fat All-Natural Chicken Noodle Soup, Bread Bowl	770	32	6
Low-Fat All-Natural Chicken Noodle Soup, Cup	110	9	2.5
Low-Fat Mango Smoothie	270	7	1.5
Low-Fat Strawberry Banana Smoothie	260	5	1
Low-Fat Strawberry Smoothie	280	7	1.5
Low-Fat Vegetarian Black Bean Soup, Bowl	230	17	3.5
Low-Fat Vegetarian Black Bean Soup, Bread Bowl	820	35	5
Low-Fat Vegetarian Black Bean Soup, Cup	150	11	2
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Bowl	120	4	3.5
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Bread Bowl	740	26	5
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Cup	80	2	2
Mac & Cheese, Large	980	33	61
Mac & Cheese, Small	490	17	30
Mediterranean & Quinoa Salad with Almonds, Half	230	10	18
Mediterranean & Quinoa Salad with Almonds, Whole	460	19	36
Mediterranean Egg White on Ciabatta	410	12	16
Mediterranean Flatbread Sandwich, 1 Flatbread	310	8	11
Mediterranean Flatbread Sandwich, 2 Flatbreads	620	17	22
Mediterranean Veggie Sandwich on Tomato Basil, Half	280	10	6
Mediterranean Veggie Sandwich on Tomato Basil, Whole	570	20	12
Mini Scones Multi Pack	1490	24	59
Mountain Dew, Large	440	0	0
Mountain Dew, Medium	280	0	0
Napa Almond Chicken Salad Sandwich on Sesame Semolina, Half	350	8	13
Napa Almond Chicken Salad Sandwich on Sesame Semolina, Whole	690	29	26
New England Clam Chowder, Bowl	520	8	43
New England Clam Chowder, Bread Bowl	1000	28	31
New England Clam Chowder, Cup	340	5	28
Oatmeal Raisin Cookie	400	5	14
Orange Mini Scone	180	3	7
Orange Scone	540	9	20
Organic Chocolate Milk	150	8	2.5
Organic White Milk	120	8	4.5
Panera Baked Crisps	130	1	2.5
Panera Decaf Coffee, Large	20	2	0
Panera Decaf Coffee, Medium	15	1	0
Panera Decaf Coffee, Small	10	1	0
Panera Potato Chips	150	2	8
Pastry Ring	220	3	10
Pecan Braid	470	8	26
Pecan Roll	740	11	39
Pepsi, Large	400	0	0
Pepsi, Medium	250	0	0
Petite Chocolate Chipper	100	1	5
Pickle Spear	5	0	0
Plain Bagel	290	10	1.5
Plain Cream Cheese, Cup	190	3	18
Plain Cream Cheese, Tub	100	2	10
Power Almond Quinoa Oatmeal	300	8	6
Power Kale Caesar Salad with Chicken, Half	300	25	20
Power Kale Caesar Salad with Chicken, Whole	600	49	40
Premium Orange Juice	160	3	0
Pumpkin Muffie	290	3	11
Pumpkin Muffin	590	7	22
Purity Organic Strawberry Paradise Juice	260	0	0
Reduced Fat Balsamic Vinaigrette, Half	60	0	5
Reduced Fat Balsamic Vinaigrette, Whole	130	0	11
Reduced-Fat Chive & Onion Cream Cheese, Cup	130	5	11
Reduced-Fat Chive & Onion Cream Cheese, Tub	70	3	6
Reduced-Fat Hazelnut Cream Cheese, Cup	140	5	11
Reduced-Fat Hazelnut Cream Cheese, Tub	80	2	6
Reduced-Fat Honey Walnut Cream Cheese, Cup	150	5	11
Reduced-Fat Honey Walnut Cream Cheese, Tub	80	2	6
Reduced-Fat Plain Cream Cheese, Cup	130	5	12
Reduced-Fat Plain Cream Cheese, Tub	70	3	6
Reduced-Fat Roasted Vegetable Medley Cream Cheese, Cup	110	4	9
Reduced-Fat Roasted Vegetable Medley Cream Cheese, Tub	60	2	5
Reduced-Fat Wild Blueberry Cream Cheese, Cup	150	4	10
Reduced-Fat Wild Blueberry Cream Cheese, Tub	80	2	5
Ricotta Sacchettini Pasta Bowl with Chicken	470	21	19
Roasted Turkey & Avocado BLT Sandwich on Sourdough, Half	270	14	12
Roasted Turkey & Avocado BLT Sandwich on Sourdough, Whole	540	29	25
Roasted Turkey & Caramelized Kale Panini, Half	280	13	11
Roasted Turkey & Caramelized Kale Panini, Whole	570	27	21
Roasted Turkey Cranberry Flatbread Sandwich, 1 Flatbread	300	13	12
Roasted Turkey Cranberry Flatbread Sandwich, 2 Flatbreads	610	25	23
Rye Bread, Loaf	140	5	0.5
Rye Bread, Miche	140	5	0.5
San Pellegrino Orange	140	0	0
Sausage, Egg & Cheese on Ciabatta	550	27	29
Sea Salt Focaccia Bread, Loaf	160	6	2.5
Seasonal Fruit Cup	60	1	0
Sesame Bagel	310	10	3
Sesame Semolina Bread, Miche	140	5	1
Shortbread Cookie	380	4	22
Sierra Mist, Large	400	0	0
Sierra Mist, Medium	250	0	0
Sierra Turkey Sandwich on Asiago Cheese Focaccia, Half	360	20	13
Sierra Turkey Sandwich on Asiago Cheese Focaccia, Whole	730	40	27
Signature Hot Chocolate	490	12	15
Signature Mac & Cheese large	980	33	61
Signature Mac & Cheese small	490	17	30
Skinny Caffe Mocha	240	11	1.5
Smoked Ham & Swiss Sandwich on Rye, Half	310	16	9
Smoked Ham & Swiss Sandwich on Rye, Whole	620	32	18
Smoked Turkey Breast Sandwich on Country, Half	220	16	2
Smoked Turkey Breast Sandwich on Country, Whole	430	33	3.5
Soft Dinner Roll	190	6	3.5
Sourdough Bread, Bread Bowl	660	23	3
Sourdough Bread, Loaf	140	5	0.5
Sourdough Bread, XL Loaf	140	5	0.5
Spinach & Artichoke Souffle	540	19	34
Spinach & Bacon Souffle	570	23	37
Spinach Mushroom & Sofrito Souffle	470	15	28
Sprouted Grain Bagel Flat	230	8	1.5
Sprouted Whole Grain Roll	160	6	1
Steak & Arugula Sandwich on Sourdough, Half	250	12	9
Steak & Arugula Sandwich on Sourdough, Whole	500	24	19
Steak & Egg on Everything Bagel	540	23	18
Steak & White Cheddar Panini on French Baguette Panini, Half	530	26	23
Steak & White Cheddar Panini on French Baguette Panini, Whole	1060	52	46
Steel Cut Oatmeal with Strawberries & Pecans	340	6	13
Strawberry Granola Parfait	310	9	11
Superfruit Power Smoothie	210	14	0
Thai Chicken Salad, Half	240	12	10
Thai Chicken Salad, Whole	490	39	19
Thai Flatbread Sandwich, 1 Flatbread	300	7	11
Thai Flatbread Sandwich, 2 Flatbreads	590	14	22
Thai Garden Chicken Wonton Bowl	290	23	6
Tomato Basil Bread, XL Loaf	130	5	0.5
Tomato Mozzarella Flatbread Sandwich, 1 Flatbread	340	12	17
Tomato Mozzarella Flatbread Sandwich, 2 Flatbreads	680	11	35
Tortellini Alfredo Pasta	680	21	38
Triple Berry Scone	430	6	17
Tropical Fruit Punch, Large	440	0	0
Tropical Fruit Punch, Medium	280	0	0
Tulip Cookie	440	4	22
Tuna Salad Sandwich on Honey Wheat, Half	260	14	8
Tuna Salad Sandwich on Honey Wheat, Whole	510	29	16
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich	390	17	10
Valentine Cookie	430	4	21
Vegetarian Creamy Tomato Soup, Bowl	310	4	20
Vegetarian Creamy Tomato Soup, Bread Bowl	880	26	17
Vegetarian Creamy Tomato Soup, Cup	210	3	14
White Balsamic Apple Flavored Vinaigrette, Half	80	0	6
White Balsamic Apple Flavored Vinaigrette, Whole	160	0	12
White Bread, Loaf	150	5	2
White Bread, Miche	150	5	2
Whole Grain Bagel	350	13	2.5
Whole Grain Bread, Loaf	130	6	1
Whole Grain Bread, Miche	130	6	1
Wild Blueberry Mini Scone	160	3	7
Wild Blueberry Scone	470	8	20

Panera Bread Official Website: [ www.panera.com ]

Conclusion

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